Doesn't sound interesting but Oatmeal is one of the healthiest foods for you. It is very healthy breakfast option to gain the strength and energy to survive the hectic morning schedule.
Oats are cereal grain that can be grown even in very difficult soil condition where other crops are unable to prosper. Though it is not very popular for it taste or state, it is highly nutritious fiber grain.
Oats are the rich source of fiber which helps in muscle building. Oats also contain beta- glucan which is a lipid lowering agent. Besides, oats contain a wide range of nutrients like fiber, vitamin E, fatty acids, etc and minerals like manganese, molybdenum, phosphorus, copper etc.
Some of the amazing benefits of oats are:
-Prevent constipation
Oats are the rich source of soluble and insoluble fibers. Fibers are responsible for effective bowel movements that ultimately prevents constipation.
-Lowers Cholesterol level
Oats is popular for beta- glucan that plays very important role in maintaining the cholesterol level of the body. Once the cholesterol level is maintained, it minimizes the risk of heart strokes, blood clots etc.
-Energy production
Oats are highly enriched with magnesium which is key to energy production. The high level of magnesium nourish the body's proper use of insulin and glucose.
-Control blood sugar level
The complex carbohydrate and high fiber slower down the conversion of complex food to sugar component and beta- glucan delays the fall in blood sugar level before the mean and rise after a meal.
Oats are cereal grain that can be grown even in very difficult soil condition where other crops are unable to prosper. Though it is not very popular for it taste or state, it is highly nutritious fiber grain.
Oats are the rich source of fiber which helps in muscle building. Oats also contain beta- glucan which is a lipid lowering agent. Besides, oats contain a wide range of nutrients like fiber, vitamin E, fatty acids, etc and minerals like manganese, molybdenum, phosphorus, copper etc.
Some of the amazing benefits of oats are:
-Prevent constipation
Oats are the rich source of soluble and insoluble fibers. Fibers are responsible for effective bowel movements that ultimately prevents constipation.
-Lowers Cholesterol level
Oats is popular for beta- glucan that plays very important role in maintaining the cholesterol level of the body. Once the cholesterol level is maintained, it minimizes the risk of heart strokes, blood clots etc.
-Energy production
Oats are highly enriched with magnesium which is key to energy production. The high level of magnesium nourish the body's proper use of insulin and glucose.
-Control blood sugar level
The complex carbohydrate and high fiber slower down the conversion of complex food to sugar component and beta- glucan delays the fall in blood sugar level before the mean and rise after a meal.
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