The earlier blog was really 'chicken obsessed'. Here, I am going to talk about the health benefits of chicken.
Chicken is the meat item that has high nutritional value. It has high protein content, minerals and vital vitamins. According to USCD , 100gm of chicken contains 18g protein, 15gm fat, 11mg calcium, 20 mg magnesium, 147mg phosphorus, 149mg potassium, 70mg sodium. Besides, it contains vitamins like vitamin C, riboflavin, thiamin, vitamin B6&12, vitamin A,E,D and K.
The health benefits of chicken are:
-Body building
Each ounce of chicken have about 7gm of protein. Protein is very important for growth and development of body. Protein is made up of amino acid that helps in building muscle fibre. The daily requirement of protein is about 1gm for 1kg body weight. This is the reason why most of body builders never miss chicken in their diet.
-Source of vitamins :
Chicken is the rich source of water soluble vitamins B and C and also non soluble vitamins like A, D, E and K. The vitamins are necessary in breaking down carbohydrates and releasing energy, blood clotting, formation of RBC and so on. Vitamin D helps in calcium absorption, Vitamin A helps in building eye sight.
-Source of minerals:
Chicken contains minerals like calcium, potassium, phosphorus. Calcium and phosphorus helps in growth and development of bone and teeth. They help in development of cell membrane. These minerals helps in strengthening the body immunity. They as well regulate the digestive system.
The health benefits of chicken are:
-Body building
Each ounce of chicken have about 7gm of protein. Protein is very important for growth and development of body. Protein is made up of amino acid that helps in building muscle fibre. The daily requirement of protein is about 1gm for 1kg body weight. This is the reason why most of body builders never miss chicken in their diet.
-Source of vitamins :
Chicken is the rich source of water soluble vitamins B and C and also non soluble vitamins like A, D, E and K. The vitamins are necessary in breaking down carbohydrates and releasing energy, blood clotting, formation of RBC and so on. Vitamin D helps in calcium absorption, Vitamin A helps in building eye sight.
-Source of minerals:
Chicken contains minerals like calcium, potassium, phosphorus. Calcium and phosphorus helps in growth and development of bone and teeth. They help in development of cell membrane. These minerals helps in strengthening the body immunity. They as well regulate the digestive system.
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