How many of you woke up today and.... and stood right in front of a mirror checking out your belly fat, getting almost motivated to workout right away?? And then you wake up the next morning checking out the same( at least in different angle this time) but, but wishing bad that you really were motivated the previous day.
Down goes the loop! Days pass by, nothing has changed; your mirror is the same except the reflection of your belly- seems a bit brighter, a bit wider. (Reminds me of one of those teleshop's advertisements :D)
My suggestion for all of you mirror guys out there- Well first of all, stop feeling bad for yourself and EXERCISE!!! And if you are worrying whether you would need to diet and starve, chill! Eat, but healthy. You don't have to restrict yourself to diet. Yes, healthy eating habits and proper exercises are the key to healthy lifestyle. If you want to be fit, there's no any fancy way but good food and good workout.
Regular exercise boosts your mental and physical health and keeps your mind and body in shape. It helps in maintaining the body energy, enhancing metabolism, stress reduction and so on. So basically working out doesn't mean just hitting gym or doing cardio and stuffs, there are different forms of exercise.
-Aerobics: Jogging, swimming, cycling etc. Helps in increasing the cardiorespiratory endurance.
-Anaerobic: Weight training(Gym). Helps in increasing the muscle strength and power.
-Flexibility and stability: Yoga, Gymnastics etc. Enhances the range of muscle and joint movement.
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