One thing I love about summer isssssss Watermelon!!!! Beside the heat, its the watermelon seeds that bothers me during summer. For me, the secret behind 'beat the summer heat' is refreshing watermelon.
Watermelons are tender, warm season fruits. They can be grown anywhere given the temperature is warm. This sweet tasting juicy reddish fruits is composed of above 90% of water. This the reason that watermelons help to combat the scorching sun and provide refreshment.
Watermelons are rich in vitamins, minerals and organic compounds. The vitamin components comprises of vitamin C, vitamin A, vitamin B6. The minerals such as calcium, magnesium and large amount of potassium are present in them. Besides, the very important fiber, protein, thiamine, niacin and a wide variety of carotenoids can be found in a watermelon.
The health benefits of watermelon are:
- Hydration
Since watermelon is composed of above 90% of water, it keeps the body hydrated.
- Prevent muscle soreness
Watermelon helps to reduce muscle soreness and improve recovery time in athletes because of presence of amino acid L-citrulline.
- Prevent Heart Strokes:
The magnesium and potassium components of watermelon helps in reduction of blood pressure and body temperature. This definitely helps in preventing the serious heart strokes.
Watermelons are tender, warm season fruits. They can be grown anywhere given the temperature is warm. This sweet tasting juicy reddish fruits is composed of above 90% of water. This the reason that watermelons help to combat the scorching sun and provide refreshment.
Watermelons are rich in vitamins, minerals and organic compounds. The vitamin components comprises of vitamin C, vitamin A, vitamin B6. The minerals such as calcium, magnesium and large amount of potassium are present in them. Besides, the very important fiber, protein, thiamine, niacin and a wide variety of carotenoids can be found in a watermelon.
The health benefits of watermelon are:
- Hydration
Since watermelon is composed of above 90% of water, it keeps the body hydrated.
- Prevent muscle soreness
Watermelon helps to reduce muscle soreness and improve recovery time in athletes because of presence of amino acid L-citrulline.
- Prevent Heart Strokes:
The magnesium and potassium components of watermelon helps in reduction of blood pressure and body temperature. This definitely helps in preventing the serious heart strokes.
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